7-Step Morning Routine
Step 1: Make it a habit
The best intentions will only take you so far.
You must build habits that you can follow every day.
A solid morning routine is an anchor for the day ahead.
Step 2: Avoid checking your phone
Most adults grab their phone as soon as they wake up.
What happens?
The apps on your phone determine how you spend your morning.
Don’t let them.
You owe it to yourself.
Step 3: Start with a glass of water
Why?
Improves hydration
Flushes toxins out of your body
Helps you wake up and feel refreshed
Reduces cravings for the rest of the day
Step 4: Connect with your Why
What does a great life look like for you?
What vision do you have for your life?
Who do you want to become?
Who are you grateful for?
What is your legacy?
Step 5: Journal
Daily reflection ensures you are in control of your life.
Other benefits include:
Boosts mood
Reduces Stress
Sharpens memory
Identify negative thoughts
Increases emotional control
Step 6: Identify your One Thing.
We end days feeling deflated, nothing meaningful was achieved.
Always plan in one thing that makes each day a win.
Whether business or life, get that win in.
Step 7: Move
It doesn't matter what you do, but do something.
30min walk, Yoga session, Crossfit class...
Prep your body for the day ahead.
Get the blood pumping.
Feel alive.
Follow these 7 steps in the morning to get ahead in life:
Make the morning routine a habit
Avoid checking your phone
Start with a glass of water
Connect with your Why
Journal your thoughts
Note your One Thing
Move your body
