The Value of Taking Time Out
Have you ever felt like you’re just going through the motions, unsure of what else is out there for you? What if the key to becoming a better parent, partner, and professional lies in doing something that initially feels incredibly selfish?
Recently, I found myself in that unclear period, not a major crisis but just a bit burnt out and I knew I needed to make a change. But how do you craft a vision for your life when you’re constantly busy?
I discovered that stepping away from my family and daily responsibilities for a weekend was not just a selfish act, but an essential investment in my personal growth. Yes, it placed a heavy burden on my wife, managing our six kids alone for 48 hours, but the benefits were profound.
I spent an incredible weekend with the Omnia Performance Team, a company that helps people become hybrid athletes – those who excel in multiple areas of fitness, not just one. This concept resonated deeply with me. As a parent, or more specifically, a dad, we strive to be hybrid in our roles: excelling professionally, being the best family man, and maintaining our physical and mental health. These areas are interconnected and feed into each other.
Surrounded by others with similar goals, I found inspiration and practical advice. We shared stories, discussed strategies, and pushed each other to higher standards. One standout moment was meeting Sean Conway, who completed 105 full-distance Ironman triathlons in 105 consecutive days. His journey was a powerful reminder that setting high standards and not lowering them, even when things get tough, is crucial.
This weekend away wasn’t just about physical activity. It was about finding the headspace to reflect and craft a clear vision for myself. In the Scottish Highlands, I had the time to think about the kind of parent, partner, and professional I wanted to be. I realized that setting small, manageable goals was key. For example, improving my sleep, reducing late-night social media scrolling, and planning my week to reduce stress.
So, how does stepping away for a weekend help you craft a vision for your life? And why is it an investment rather than a selfish act?
Taking time to reflect and surround yourself with inspiring people helps you reassess your life and set higher standards. It’s about creating a vision and setting goals that support that vision. This approach benefits not just you but your entire family. When you return home, you’re a better leader, husband, and father, and this positive change ripples through your family.
In conclusion, stepping away to craft your vision is a powerful tool. It might feel selfish initially, but it’s an investment in your future and your family’s future. So, take that time, reflect, and craft a vision that supports the best version of yourself.
Have you ever taken time away to reflect and craft a vision for your life? What changes could you make today that would support the best version of yourself?
